Taste Bud Heaven at Qualite Burger Market

Travel is synonym with wellness. It expands your horizons in every way and adds health to your life.

While visiting Bogota, Colombia I had the pleasure of discovering an amazing taste bud experience!

Qualite Burger Market has exquisite Angus beef that the owners raise in their farms… Yummy! Fresh beef beautifully raised.

If you have an “Allatarian” approach to living life at your best, then I suggest that you make the visit to this great restaurant:

Carrera 14 # 83 – 53.

The telephone:
257-9047. When calling from the USA, dial 011-57-1 followed by the number above.

Grey Goose Vodka in Moderation for Leap Day!

Plenty of Fresh Cut Apples in this Grey Goose Vodka Martini

We call this cocktail the Palm Apple Martini. Enjoying a drink like this one adds wellness to your life, especially if you have self-control and practice moderation.

This Palm Apple Martini is made with Grey Goose Vodka, Mr. Stacks Sour Apple Schnapps and fresh cut apple.

Enjoy a leap into the best life offers! Be sober and vigilant protecting your greatest asset: Your healthy body and mind. Happy February 29, 2012!

From Moon to WaffleLand and Adding Wellness

Serving Up Breakfast at Night... Yummy!

In the USA, the state of Georgia is home to a chain of restaurants that is open 24 hours and every day of the year. The restaurant is Waffle House. This place is also part of my Georgia taste-bud history!

Because I am an “Allatarian” and enjoy tasting a variety of foods and beverages in moderation, I discovered the “chicken and eggs” that Waffle House Serves. They serve this with corn grits or hash browns. I like both.

Remember that Healthy Equations is about adding or subtracting habits, multiplying the good things in life and dividing the overflow. As you travel, think about the habits that are increasing your personal wellness. Do you make time to go for walks or to visit the gym in the hotel that you select?

Think about subtracting excess. Don’t just eat to be full and satisfy your taste buds only. Eat with the mindset of nourishing your body. Moderation is such an important component for living and enjoying all aspects of life.

Make a visit to Waffle House in the USA a part of your business trip, family vacation or adventure in travel to this beautiful country.

My Moon Landing was Delicious!

Tiny Frau & Angela Make Moon Landing

It is so fun to discover excellent restaurants as I travel around the USA. I like to taste all types of foods. I learned from one of my favorite books that it is best to stop eating when you have enjoyed your food, chewed it carefully and feel 80 % full. This way your stomach is not overfilled and having to work so hard.

This restaurant is called Full Moon Barbeque and it is located in Birmingham, Alabama. A quick tip on eating heavier and higher fat food: I learned to take my raw apple cider vinegar before I plan to eat a meal such as pork that is BBQ’d. I do about eight ounces of water and about 1 to 2 tablespoons of ACV about 30 minutes before I eat.

This makes my digestion easier and then my moon landing tastes heavenly!

New Website for Healthy Equations™ at HealthyEquations.com

Healthy Equations™ in English and Ecuaciones de Salud™ in Spanish now has a new website!

Look for tips and ideas for adding health and wellness to your life at www.HealthyEquations.com in English or www.EcuacionesDeSalud.com in Spanish.

If you would like to review past posts, you may visit www.angelagsmith.wordpress.com.

 

El Aceite de Coco le Ayuda a Control Su Peso

Este es un ejemplo de Aceite de Coco

Los ácidos grasos de cadena mediana o triglicéridos de cadena media en el aceite de coco ofrecen beneficios para el control de peso. Algunos científicos aún llegan a describir el aceite de coco como un tipo de grasa que le ayuda a convertir a su cuerpo en un motor que quema grasa.

La explicación metabólica es que el tipo de grasa en el aceite de coco es de un tamaño muy pequeño. Esto permite que ésta grasa se utilice como fuente de energía rápidamente. Esto se traduce a energía que su cuerpo puede utilizar casi instantáneamente. Esta grasa no se acumula en su cuerpo.

Otros beneficios, aparte de aumentar el nivel metabólico de su cuerpo, es de aumentar su sistema de defensas. Nutrientes como el ácido láureo en el aceite de coco poseen propiedades anti-virus, anti-bacteriano, anti-protozoario.

Utilice el aceite de coco añadiéndolo a sus jugos de frutos y disfrútelos al desayuno. También puede hornear, fritar o freir. Disfrute de ser creativo con éste aceite tan exquisito y sano.

Siga añadiendo hábitos que aumentan su bienestar.

EDSAGS

Coconut Oil for Weight Management?

This is one brand of virgin coconut oil

The medium-chain fatty acids or medium-chain triglycerides in coconut oil offer benefits for weight management. Some health scientists even go as far as to describe coconut oil as a type of fat that helps turn your body into a fat-burning furnace.

The reason for it’s metabolic benefits is that the medium-chain fats are small and enter the cells within your body and are used for energy by your mitochondria very quickly. This translates to instant energy that is not stored as fat within your body.

Besides the metabolic boosting properties in coconut oil, there are also powerful immune system boosting nutrients. The lauric acid contained in coconut oil has antiviral, antifungal, antibacterial and antiprotozoal benefits.

Use coconut oil by adding it to your fruit smoothies and enjoy for breakfast. You may also bake, fry and basically, get creative with this great oil.

Keep adding habits that increase your personal wellness.

HEQAGS