There are different forms of vitamin C out in the market. I recently discovered this one while on a business trip to Georgia and Alabama. Each packet has 1,000 mg of vitamin C and has several minerals added. Another brand is Emergen-C. These packets are easily added to a glass of water and help to quench your thirst.
Linus Pauling, leading vitamin C researcher and nobel prize winner wrote about the many benefits of vitamin C. He wrote that C can help your body build its defense mechanism for fighting infections.
I take vitamin C regularly and use these different types of packets in my water as my sports drink. Check it out and “C” if you like it! You just might end up adding “C” to your life.