Drink this walnut beverage and sleep

This is such a simple idea that I picked up from one of the wellness publications that I subscribe to.  Apparently walnuts are shaped like the brain for a reason.  They provide nutrients like the mineral magnesium that help the brain and whole body to relax.

I prepare this beverage regularly.  A handful of walnuts or 1/4 of a cup, 1/2 to 1 cup of water, 1 tablespoon of honey and 1/4 of a teaspoon of pure vanilla extract.  I put these in the blender and blend for about 10 seconds.  Try a little Maple Syrup or Stevia instead of honey as desired.  This beverage is creamy and delicious!

Try it!  It is easy, quick and can only add to your life.  Deposit positive habits regularly and invest in your personal well-being.  After all, your greatest physical wealth is your health!!!


About angela gracia smith

Angela Gracia Smith is the president of Healthy Equations™, formerly AGS Health Promotion. Angela is an adventurous entrepreneur that travels the world researching strategies for adding health to life. Healthy Equations™ offers programs through radio and television in Spanish that are called Ecuaciones de Salud™. These are interactive programs for wellness that offer ideas for individuals to live life at their best!
This entry was posted in Food, Lifestyle. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s