Seaweed seasoning rich in iodine

The mineral iodine is very important for the proper functioning of your thyroid gland.  One way to enrich your diet with iodine that your body can easily use, is to use various types of seaweed seasonings.  These seaweed seasonings are available primarily at health food grocery stores.  In this picture, the Kelp and Dulse products are the seaweed seasonings I use.

I add them to my soups, beans, rice and any dish that I season.  These seaweed seasonings do not alter the flavor of your recipes when sprinkled lightly to your favorite foods.

I like trying simple and inexpensive techniques for adding life to my body.  This is one of those techniques that is extremely easy and economical.  As you continue depositing positive habits, consider adding the seaweed seasonings to your choices.


About angela gracia smith

Angela Gracia Smith is the president of Healthy Equations™, formerly AGS Health Promotion. Angela is an adventurous entrepreneur that travels the world researching strategies for adding health to life. Healthy Equations™ offers programs through radio and television in Spanish that are called Ecuaciones de Salud™. These are interactive programs for wellness that offer ideas for individuals to live life at their best!
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