High Fiber Before Breakfast

Great idea for starting your day! This recipe is so simple and each of the ingredients is easily found in your local grocery store. The purpose is to help you increase your regular fiber intake. High fiber diets facilitate bowel cleansing. Constipation does not add life to your body.

Make sure that you are drinking plenty of water throughout your day, everyday!

In one 8 to 12 ounce glass of warm water add:

½ to 1 tsp Flaxseed – Ground or whole

½ to 1 tsp of Oatmeal

½ to 1 tsp of Green or Chinese pumpkin seeds

¼ to ½ teaspoon of cinnamon

Let your ingredients sit for 15 – 30 minutes while you get groomed for your day. Once dressed and ready to start your day, enjoy your high fiber beverage before breakfast. Keep in mind that the pumpkin and flax seeds must be chewed!


About angela gracia smith

Angela Gracia Smith is the president of Healthy Equations™, formerly AGS Health Promotion. Angela is an adventurous entrepreneur that travels the world researching strategies for adding health to life. Healthy Equations™ offers programs through radio and television in Spanish that are called Ecuaciones de Salud™. These are interactive programs for wellness that offer ideas for individuals to live life at their best!
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2 Responses to High Fiber Before Breakfast

  1. Craig says:

    Good eeyhaa

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