Top 10 Foods for a Top 10 Heart

1.   Cereal grass: Wheat, barley, alfalfa… = High density nutrition.

2.   Ginger Root = Anti-inflammatory properties.

3.   Nuts and Seeds = Source of minerals and essential fats.

4.   Spinach, arugula, dandelion, kale… = Rich in antioxidants and minerals.

5.   Lemons, limes and citrus = Rich in vitamin C and more antioxidants.

6.   Legumes like lentils, red lentils, green split peas – Rich in fiber and protein.

7.   Fruits like berries, apples, coconuts, kiwi, watermelon – Rich in nutrients.

8.   Raw apple cider vinegar – Cleanser.

9.   Fish oil, flaxseed oil or other source of omega-3 fats – Needed for optimal health.

10.  Spices, tea/fresh ground coffee & a little red wine – Moderation is key.

 

About angela gracia smith

Angela Gracia Smith is the president of Healthy Equations™, formerly AGS Health Promotion. Angela is an adventurous entrepreneur that travels the world researching strategies for adding health to life. Healthy Equations™ offers programs through radio and television in Spanish that are called Ecuaciones de Salud™. These are interactive programs for wellness that offer ideas for individuals to live life at their best!
This entry was posted in Alimentación, Food, Lifestyle, Oil, Wellness, Wine and tagged , , . Bookmark the permalink.

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